Eighteenth July

First of all today my weight was 114.6 KG (252.6 Pounds). A little up on yesterday but yesterdays's was well down on the day before so within the margins of my expectations. As far as what I ate. Not all that much, my usual 3 or 4 cups of coffee with 2 sugars and semi skimmed milk. A cup of soup out of the packet, tomato and herb. I also had an orange which I had after taking a multi vitamin tablet and some colon care fibre. For my children I made a bacon, sausage and egg pie coupled with a potato pie. I had a small amount myself, given that the potato is loaded with cheese, maybe not a good idea along with all the fat from the bacon and sausage and the very much buttered pastry. However my portionn was the smallest using on a small bowl. So that was about all for yesterday.

So for today I am hoping to not have anything substantail to eat until 6pm. I may have a piece of fruit during the day and maybe a cup of soup to keep me going. I would like to get out to ride my bike but I have had quite a bad cold over the last few days, so I will have to hold that for a few days longer.

It has always struck me that as succesful as my diets have been over the years, there are always people telling me I am doing it wrong. That may be so, but I am always being told by people who have hardly been successful themselves when trying to lose weight. My problem has never been losing weight as I can lose it quickly, it is keeping it off. I know I need to make permanent changes to my eating habits if I want to make sure I don't put any weight back on.

So I hope I can get my weight down a little from today when I do my daily weighing ritual tomorrow. See you then.